Body Sculpting and Core Conditioning
Never touched a weight before? Coming back from a hiatus? We are ready to welcome you. This class is a non-aerobic, muscle-toning class focused on core strength using dumbbells and exercise bands to give you strength and muscle tone. It can lower your risk of bone loss. Anyone can do it - just be sure and let the instructor know of any special considerations. (This class also includes a group who remain seated while exercising).