Stretch and Strengthen
A 60 minute unforgettable journey using whole body movements based on the fundamentals of Yoga and Pilates. It will leave you feeling centered and calm.
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Burn calories
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness