Wellness Classes

Never touched a weight before?  Coming back from a hiatus?  We are ready to welcome you. This class is a non-aerobic, muscle-toning class focused on core strength using dumbbells and exercise bands to give you strength and muscle tone.  It can lower your risk of bone loss.  Anyone can do it - just be sure and let the instructor know of any special considerations.  (This class also includes a group who remain seated while exercising).

This chair class blends non-impact aerobics, cardio and strength training.  It is ideal for beginners and those who are returning after a long break.  Join us for this fun and unique class. 

Do you like old school music?  Then join us for this fun, low-impact aerobics class, that also incorporates some toning. Exercise and have fun while listening to some of your favorite songs. Great class for all!!

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class recreates all the moves you love at a lower intensity.  Great for beginners of all ages and older active adults.

Positive benefits can include reducing body weight and other body measurements, as well as psychological and social benefits on quality of life.

Zumba Gold® Chair is a fun dance/exercise program designed for the older active adult, true beginner, and people with limited mobility.  Our class will feature mostly Latin and world music with modified, easy to follow moves done in a chair.  We may also include classic hits from Louis Armstrong, Otis Redding, Frank Sinatra and more.  Yes - you do it all in a chair!!