Zumba Gold® and Zumba Gold® Chair
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. This class recreates all the moves you love at a lower intensity. Great for beginners of all ages and older active adults. Positive benefits can include reducing body weight and other body measurements, as well as psychological and social benefits on quality of life.
Zumba Gold® Chair
Zumba Gold® Chair is a fun dance/exercise program designed for the older active adult, true beginner, and people with limited mobility. Our class will feature mostly Latin and world music with modified, easy to follow moves done in a chair. We may also include classic hits from Louis Armstrong, Otis Redding, Frank Sinatra and more. Yes - you do it all in a chair!!